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Welcome to our Lipozene Blog! We’re glad you found us.

This is the space where you will learn how to take full advantage of your weight loss journey. We’ll share the scoop on how you can take small, meaningful steps to create powerful change in your life. Follow our tips and you’ll discover a newfound well-being you never could’ve imagined.

So, sit back and let’s talk everything YOU!

7 Secrets to getting the best night’s sleep of your life

Sleep health is a thing and should be on your radar next to eating healthy, exercising, and avoiding bad habits. Luckily, we’ve uncovered 7 simple…

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Swap This for That

It’s no secret everyone has cravings, even the healthiest nut out there has them, but that doesn’t necessarily mean it’s a bad thing if you…

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10 Small Steps to break Bad Habits

We all have bad habits we’d like to remove from our lives- some more consequential than others. While breaking negative behaviors isn’t easy, it is…

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Stress Eating

Stress eating happens to everyone and what you reach for in those critical moments of comfort-searching can influence your mood, for better or for worse.…

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5 REASONS YOU SHOULD STRETCH EVERY MORNING

We think it’s safe to assume you’d take any excuse to delay getting out of bed in the morning, so we’re serving one up on…

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HOW TO AVOID GETTING SICK WHILE TRAVELING

You’ve been looking forward to this vacation for months. You’ve saved your PTO, eaten ramen, and stayed home while your friends enjoyed happy hour all…

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10 MEAL HABITS THAT MAKE YOU GAIN WEIGHT

Your diet may be as clean as a whistle, but if you’re guilty of any of these 10 meal habits you may still be gaining…

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PARENT HACKS- HOW TO SURVIVE SCHOOL HOLIDAYS

It’s that time of the year when school holidays sneak up on you and you’re left wondering how you’re going to entertain those curious little…

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6 REASONS TO NEVER SKIP YOUR LUNCH BREAK AGAIN

If you’re part of the 20% of workers who don’t take their lunch break, we have news for you. While you may think you’re being…

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