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4-Minute-High Intensity Workout

If lack of time is holding you back from reaching your fitness goals, this video is for you! Coach Rob is back with a killer Tabata-style workout that will help get you closer to your goals in just 4 MINUTES! This high intensity, eight round workout is perfect for those short on time, as well as those looking to improve their fitness fast. The goal of this workout is to get your heart rate up so you can burn calories and continue burning them even after your workout is over! We think you’ll really enjoy this style of workout, so we’ve created a Tabata timer for you to use for free on your own! Click here to check it out.