Just like that, summer is nearly upon us. With so much to look forward to, it is time to get in shape. If you haven’t been working out leading up to this point, it can be hard to find a starting point. Thankfully, we are here to help guide you through the process and propel you towards that summer body you are dying to get. Here is a guide to help you get in shape for summer in 4 weeks. Remember to always check with your doctor before taking on these or any other exercise regime.

Week 1: Prioritize form and routine

The first week of this program is about getting used to the exercises and building a routine for you to follow. You will want to follow a routine that looks something like this.

Monday: Upper Body
Tuesday: Medium Cardio followed by a core workout
Wednesday: Rest
Thursday: Lower Body
Friday: Medium Cardio
Saturday: Full Body
Sunday: Rest

As far as the workouts are concerned, consider sticking to anaerobic exercises that don’t require equipment. This means sticking to pushups, sit-ups, squats, planks, and plenty of other activities that you can do anywhere. In regards to cardio, stick with something that you enjoy doing. If you prefer cycling over running, go for it. As long as you can stay consistent and push yourself, cardio will prove to be effective. When following this routine, don’t forget to take Lipozene, it can help you feel full for hours.

Week 2: Push Yourself.

Now that you are comfortable and accustomed to your routine, it is time to start pushing yourself a little more. You will still be following a routine like the previous week. Except with an emphasis on cardio:

Monday: Upper Body followed by light cardio
Tuesday: Medium Cardio followed by a core workout
Wednesday: Rest
Thursday: Lower Body followed by light cardio
Friday: Medium Cardio
Saturday: Full Body followed by light cardio
Sunday: Rest

When we are discussing the intensity of cardio:
Light= 10-15 min
Medium= 20-30 min
Intense-30+ min

It is important to prioritize portion control throughout this process. Lipozene will help you eat less and feel full longer throughout the day.

Week 3: Reaching a breaking point

Now that you are halfway through the plan, there is no quitting now. It is time to elevate your cardio exercises duration to a higher level. This will help burn off excess fat. Be sure to stretch well before and after your workouts to aid in the recovery process. We want you to look and feel healthy throughout your day

Monday: Upper Body followed by medium cardio
Tuesday: Intense cardio followed by a core workout
Wednesday: Rest
Thursday: Lower Body followed by Medium cardio
Friday: Intense Cardio
Saturday: Full Body followed by Medium cardio
Sunday: Rest

Week 4: Creating New Limits

We are nearly at the finish line now. After following through with the program, you will feel better than ever and will look your absolute best for summer.

Monday: Upper Body followed by Intense cardio
Tuesday: Intense Cardio followed by a core workout
Wednesday: Rest
Thursday: Lower Body followed by Intense cardio
Friday: Intense Cardio
Saturday: Full Body followed by Intense cardio
Sunday: Rest

Now that you are in shape for the summer go out and enjoy the warmest time of the year.

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