When we decide to lose weight, we often think this means we must cut out everything that may be less than healthy. While this is…

You’ve just finished working a 40-hour week, you maintained your healthy habits, and you want to enjoy a meal out with friends or loved ones.…

Have you ever wondered why certain foods make you feel better than others? Why do you feel healthier after having an apple instead of a…

A diet designed around not eating for long stretches of the day. While it may sound illogical, intermittent fasting has proven to be one of…

Summer is full of life. It is the time of year where we indulge in everything, from activities to food to the people we spend…

The human body tends to behave in ways that doesn’t always make the most sense. Take for example when you start losing weight, the first…

Just like that, summer is nearly upon us. With so much to look forward to, it is time to get in shape. If you haven’t…

And just like that, summer is zooming towards us. With five weeks until the warmest time of the year, there is reason to celebrate. While…

You may be aware that sleep is good for you. It helps us refresh our minds, relaxes the body, and calms us down. You may…

Known for helping people get stronger, protein provides many benefits beyond just strength. It can help reduce your appetite, boost your metabolism, lower your blood…