One of the most exciting parts about watching your child grow up is the day you finally get to introduce them to solid foods. Initially,…

It’s the news that no one wants to hear. Having too much fat in your belly has been linked to an increased risk of early…

In a world that is only getting busier and busier by the minute, many people are not getting the minimum recommended amount of sleep resulting…

Nobody ever wants to get sick but the busy lifestyles that we live these days can leave our immune systems depleted. Not getting enough sleep,…

If you’ve been to the doctor’s office for a check-up lately, chances are you’ve been weighed and measured, and had your BMI calculated. However, if…

It’s common knowledge today that cholesterol is bad for you, right? Well, not necessarily. Cholesterol is often made out to be the bad guy, but…

Many people around the world have begun to spend more time outdoors as an attempt to destress and pass the time during this period of…

Aside from helping you lose weight, healthy eating can have positive effects on your mood, health, and overall quality of life. Eating healthy is fairly…

As new COVID-19 cases continue to emerge, citizens are still being encouraged to stay home as much as possible to flatten the curve. Spending this…

Obesity in the United States has become an epidemic, with more than 85% of adults projected to be overweight or obese by 2030. An obese…