Work can be a real pain in the neck! Do you feel stiff, irritated, and even headachy at the end of a long workday? Neck…

What you eat in the hours before you exercise can dramatically influence the quality of your workout and the progress you make. It is of…

We’ve all been there: You’ve been “good” all week, following your eating plan perfectly, only to go out Saturday night and overindulge in beer and…

If lack of time is holding you back from reaching your fitness goals, this video is for you! Coach Rob is back with a killer…

If you have yet to reach the health or weight loss goals you promised yourself you’d achieve before swimsuit season, don’t give up just yet!…

Although we are experiencing an unfortunate time in history, many people around the world are making the best of things by using it as an…

In a world run rampant with fad diets, quick fixes and bogus claims, the most basic formula for weight loss has become lost in all…

American employees who have full time jobs spend a disproportionate amount of their day sitting at a desk. In the digital age, working on computers…

Obesity is so prevalent in America today that the public has largely become desensitized to this dangerous disease. In fact, there are numerous television shows…

Did you know that America’s weight problem is becoming so severe that it is drastically lowering the country’s overall life expectancy? In fact, obesity is…