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The secret to weight loss = Calories In Vs Calories Out

In a world run rampant with fad diets, quick fixes and bogus claims, the most basic formula for weight loss has become lost in all the noise. Fad diets may promise you that avoiding carbs or drinking a “detox tea” is the secret to weight loss, but it really comes down to eating fewer calories than your body is using if you want to shed pounds. This video breaks down the basic formula of calories in vs calories out, so you can reach your weight loss goals without falling victim to fad diets.