What is Intermittent Fasting and How does it work?

A diet designed around not eating for long stretches of the day. While it may sound illogical, intermittent fasting has proven to be one of the most popular diets in the world over the last few years. The diet is used for a variety of reasons that don’t include losing weight. It has been used to improve one’s health, clear your mind, and make eating less time consuming. With intermittent fasting, there is a lot of information to uncover here, so let’s get started with the basics.  Remember, always talk to your doctor before beginning a program of intermittent fasting or starting any exercise and weight loss program.