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What is Intermittent Fasting and How does it work?

A diet designed around not eating for long stretches of the day. While it may sound illogical, intermittent fasting has proven to be one of the most popular diets in...

Swap this for that Summer Edition

Summer is full of life. It is the time of year where we indulge in everything, from activities to food to the people we spend the most time with. While...

Why our weight fluctuates

The human body tends to behave in ways that doesn’t always make the most sense. Take for example when you start losing weight, the first few pounds come off rather...

4 weeks to your summer body

Just like that, summer is nearly upon us. With so much to look forward to, it is time to get in shape. If you haven’t been working out leading up...

6 Steps to a healthy summer

And just like that, summer is zooming towards us. With five weeks until the warmest time of the year, there is reason to celebrate. While you may be looking forward...

How sleep leads to a healthier life

You may be aware that sleep is good for you. It helps us refresh our minds, relaxes the body, and calms us down. You may not know if your body...